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What is the Correct Omega 3 Recommended Dose?

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Have you heard about this recently?  There is some controversy surrounding what the omega 3 recommended dose should be.  Most people simply take whatever the manufacturers of a product tell them to, because they figure that the manufacturer would not prescribe a dose that would put them in danger.  You can suffer problems from ingesting excessive amounts of fish oil, and many of the dosages being recommended are far too high.

There are so many benefits to taking fish oil that I highly recommend it to everyone.  Omega 3 fatty acids can prevent the development of cardiovascular disease, type 2 diabetes, asthma, arthritis, gout, and inflammatory bowel disease.  Omega 3s have also shown promise in the prevention of Alzheimer’s disease, and are helpful in treating dyslexia, dyspraxia, ADHD, and depression.

I have seen the omega 3 recommended dose listed as anywhere from two thousand to twelve thousand milligrams per day.  The danger in taking too much fish oil lies in the ability that omega 3s has as an anticoagulant.  Omega 3 fatty acids have the ability to prevent your blood platelets from sticking together and forming dangerous clots.

The fact is that too much of anything can be bad for you, no matter how healthy it would seem to be.  Extremely high doses of an anticoagulant can cause you to begin bleeding internally, with gastrointestinal bleeding and bleeding in the brain being the most common events.  Internal bleeding is a serious issue that requires immediate medical attention, but it can be avoided by simply cutting back on the amount of fish oil you take.

Studies have been conducted in order to decipher what the correct omega 3 recommended dose should be, and the consensus is that anywhere up to four thousand milligrams per day is perfectly safe.  So long as you stick within this range you will be able to enjoy all of the benefits of fish oil, without any of the danger.  Let’s take a look at why omega 3 fatty acid dietary supplements are the best way for you to get your omega 3s.

You may remember that up until just a few years ago doctors and nutritionists were recommending that you eat up to four servings of fish per week in order to raise the levels of omega 3s in your system.  The reason that they stopped recommending this practice is because the fatty fish that the water has become so polluted that the fish now carry high levels of toxins.

You would have to eat a lot of fish in order to get your daily omega 3 recommended dose, and that would mean that too much mercury, lead, PCBs, and other poisons would end up in your system.  High quality omega 3 fish oil is twice purified, leaving no measureable toxins present.  The DHA and EPA omega fatty acids in these formulas are also concentrated, so that potency is increased.

Your best bet?  Stay within the omega 3 recommended dose of two to four thousand milligrams per day, and you will greatly improve the state of your health.

You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

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Source by Laurel Cohen

Nutrition Requirements in the Elderly

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Good Health in the Twilight Years

It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any other population group.

After fifty years of age, there are many metabolic and physiological changes that affect the nutritional needs of an individual. There is a tremendous fall in the metabolic rate that can be as high as thirty percent over a lifetime. This results in decreased caloric needs, which can be complicated by changes in an older person’s ability to balance food intake and energy needs.

It is a good practice to talk to the elderly about the food they have taken during the day in order to monitor their state of nutrition .
Even with a decreased caloric need, many older people have difficulty getting sufficient calories, which can eventually lead to chronic fatigue, depression, and a weak immune system. This situation may not appear serious enough but can have profound effect on the health of the elderly. Hence, good health for the seniors must be on the agenda of those taking care of them. As we age our body composition changes with a decrease in lean tissue mass (as much as 25%) and an increase in body fat. Such changes can be accelerated because older adults utilize dietary protein less efficiently and may actually need a greater than recommended amount of high quality protein in their diet to maintain lean tissue mass. These changes in metabolism and physiology can be exaggerated due to complications from digestive difficulties, oral and dental problems, and medication-related eating and nutrient problems.

There is enough scientific evidence that good nutrition promotes vitality and independence whereas poor nutrition can prolong recovery from illness, increase the costs and incidence of hospitalization, and lead to poor quality of life. Good nutrition is, therefore, basic to the quality of life. And while the evidence of the value of nutritional balance is clear, the nutritional status of many older individuals lacks that balance and the problem is often complicated by a fear of foods and the diet related information that is thrust on them.

Total Calorie Requirement:

Calorie needs change in the elderly due to more body fat and less lean muscle. Less activity can further decrease in calorie needs. The challenge for the elderly is to meet the same nutrient needs as when they were younger, yet consume fewer calories. It is better to choose foods high in nutrients in relation to their calories. Such foods are considered “nutrient-dense.” For example, low-fat milk is more nutrient dense than regular milk. Its nutrient content is the same, but it has fewer calories because it has less fat.

Protein absorption may decrease as we age, and our bodies may make less protein. This does not mean protein intake should be routinely increased, because of the general decline in kidney function. Excess protein could increase the stress on kidneys.

It is also good to reduce overall fat content in the Diet . While it is the easiest way to cut calories, it is often necessary because of chronic diseases.

Carbohydrates, should contribute about 60 percent of calories in the daily diet. The emphasis should however be on complex carbohydrates. The elderly are prone for Glucose. Complex carbohydrates put less stress on the circulating blood glucose than the refined carbohydrates.It is to be noted that adequate fiber, together with adequate fluid, helps maintain normal bowel function. Fiber also is thought to decrease risk of intestinal inflammation. Vegetables, fruits, grain products, cereals, seeds, legumes and nuts are all sources of dietary fiber.

Vitamins and Minerals

Vitamin deficiencies may not be obvious in many older people. However, any illness puts a stress on the body and uses up all the nutrients stores and makes the person vitamin deficient. Medications also interfere with the absorption of many vitamins. Eating nutrient-dense foods becomes increasingly important when calorie needs decline but vitamin and mineral needs remain high.

The body can store fat-soluble vitamins and usually the elderly are at lower risk of fat-soluble vitamin deficiencies. It is better to provide vitamin D-fortified milk for the housebound, nursing home residents, and anyone who does not get adequate exposure to sunlight.

Iron and calcium intake sometimes appears to be low in many elderly. To enhance iron absorption from non-meat sources, such as cereals, eat a wide selection of foods, including calcium-rich foods such as low-fat dairy products. Add vitamin C-rich fruits and vegetables. Thus, have juice or sliced fruit with cereal preparations.

Zinc can be related to specific diseases in the elderly. It can also be a factor with vitamin K in wound healing. Zinc along with vitamins C and E, and the photochemical lutein, zeaxanthin and beta-carotene may help prevent or slow the onset of age-related macular degeneration. The best way to obtain these nutrients is to consume at least five servings of fruits and vegetables, especially dark green, orange and yellow ones. Good choices include spinach, broccoli, peas, and oranges. It is also advised to consult a doctor to see if a supplement may also be necessary.

Vitamin E may have a potential role in the prevention of Alzheimer’s disease. Research has shown that eating foods with vitamin E, like whole grains, peanuts, nuts, vegetable oils, and seeds, may help reduce the risk of Alzheimer’s disease. However, the same benefits are not observed with vitamin E from supplements.

Low levels of vitamin B12 have been associated with memory loss and linked to age-related hearing loss in older adults. As we age, the amount of the chemical in the body, needed to absorb vitamin B12 decreases. To avoid deficiency, older adults are advised to eat foods rich in vitamin B12, such as eggs and dairy foods, regularly.

Drugs used to control diseases such as hypertension or heart disease can alter the need for electrolytes, sodium and potassium. Even though absorption and utilization of some vitamins and minerals becomes less effective with age, higher intakes do not appear to be necessary. As for any age group, it’s important to enjoy a wide variety of foods.

Water

drinking-waterGenerally, water as a nutrient receives little attention once a person is old enough to talk. However, of all the nutrients, water is the most important, serving many essential functions.

Adequate water intake reduces stress on kidney function, which tends to decline with age. Adequate fluid intake also eases constipation. With the aging process, the ability to detect thirst declines. Drink plenty of water, juice and milk to stay hydrated. Drink the equivalent to five to eight glasses everyday.

Variety of Foods

People of all ages need more than 40 nutrients to stay healthy. With age, it becomes more important that diets contain enough calcium, fiber, iron, protein, and the vitamins A, C, D and Folacin. Reduce calories, select nutrient-dense foods, and enjoy smaller portions of foods high in fat, sugar and sodium

Because no one food or pill provides all of the nutrients, eat a variety of foods to get the full spectrum of nutrients.Variety often is lacking in the diets of the elderly, who often eat the same foods over and over again. The following suggestions can be tried:

* Eat breakfast foods for lunch or lunch foods for dinner.

* Use color as a guide for variety in a meal. A good meal should provide three distinct colors on the plate.

* Increase the variety of texture in meals. Add whole grain breads/ Roti (rye or wheat), whole grain cereals, and cooked legumes (beans of all types, lentils, dried peas).

* Eat at least five servings of fruits and vegetables each day

* To reduce calories select nutrient-dense foods. Enjoy smaller portions of foods high in fat, sugar and sodium.

* Try to consume organic foods as they provide nutrition that is free from the threat posed by the harmful pesticides

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Source by shankarmystica

Health Benefits and Nutritional Facts of Corn flakes

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Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins:Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value

The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements.

It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron.

It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

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Source by ANA

Top Health Benefits of Apples

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The health benefits of apples are significant and who doesn't love the taste of a freshly picked apple, or a warm apple pie in the fall? We all remember the saying "An apple a day keeps the doctor away!". Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it.

A Short History of Apples

In the springtime, apple trees are filled with blossoming flowers. In the autumn, the flowers begin to fall off and the fruit begins to grow. Orchard owners can look forward to each year's crop being more plentiful than the last with the proper pollination and fertilization.

Despite their affiliation with symbolizing America, the apple actually originated in Asia. It's believed that apples predate other types of fruit tress that were being grown and harvested to provide food. The Romans were the first to take the earliest version of apples, which were small and didn't taste very good, and turned them into something similar to what we eat today with cross pollination. Roman and American botanists both worked to create several new varieties, and today there are over 7,500 varieties of the tasty fall fruit across the world.

Apples were brought to America by colonists. Bringing trees on a long voyage across the sea from England was not something that was practiced, so instead they brought seeds.

Johnny Appleseed was an American folk hero. He has the most memorable story of apple cultivation and because of him the apple industry flourished. He made it his life's work to spread the taste, beauty and knowledge of the apple to people all across America. He taught the people to grow their own trees and how to tend their apple orchards. He helped to make apples a readily available food for people of the time.

Apple Trivia

The apple has a long history and is associated and grown in many cultures worldwide. Here are a few fun facts about one of our best loved fruits:

  • There is evidence found by archeologists that suggest apples were being eaten as far back as 6500 B.C.
  • There are about 2500 varieties grown in the United States, 7500 grown in the world.
  • China produces the most apples in the world.
  • The apple is the official fruit of West Virginia, New York, Rhode Island and Washington.
  • The largest apple ever picked weighed 3 pounds and 2 ounces.
  • 65 apples per year are eaten by the average person.
  • 25% of an apples volume is air, therefore it can float.
  • The crabapple is the only apple native to North America.

Apple Nutrition

One medium apple is the recommended serving size and it contains about 65 calories. Apples contain Vitamin A, Calcium and Iron all at about 1% of your daily recommended intake. Vitamin C can be found in a medium apple at 10% of your daily intake. One apple also provides 12% of what is recommended daily for dietary fiber.

Health Benefits of Apples

There are many facets to the health benefits of apples. For example, they contain large amounts of vitamins and minerals that strengthen the blood. The skin of an apple contains pectin. Pectin can help remove toxic substances from the system by supplying galacturonic acid. This is used to help prevent protein matter in the intestine from spoiling.

Specifically, apples can be used to help in the treatment and prevention of some illnesses. Some of these include asthma. Studies have shown children with asthma that drink apple juice daily suffered less wheezing than those with asthma that don't drink apple juice regularly.

Researchers believe that the high levels of the flavonoids quercetin and naringin in apples may have a beneficial effect in inhibiting the formation of cancer. When rats were tested it was found that the risk of breast cancer was lessened by 17 percent when just one apple per day was eaten. Further studies showed rats fed three apples reduced risks up to 39 percent and when fed six apples per day lessened the risk by an amazing 44 percent. Another research linked to cancer was that of extract from an apple's skin. It was found that rats fed the extract from the apple skin reduced their risk of liver cancer by 57 percent.

Researchers have also found that a flavanoid called phloridzin, that is found only in apples, may protect woman with menopause from the onset of osteoporosis. Phloridzin also increases bone density. Another ingredient found in apples that increases bone density is boron.

Apples are also useful in the management of diabetes. Galacturonic acid, found in apples, lowers the body's need for insulin. Eaten in moderation, apples can be a real treat for somebody living with diabetes because of the limited choices in the diet, it can be the solution to a sweet tooth. The pectin in apples, which is where the galaturonic acid is derived from, can also help lower "bad" cholesterol by as much as 16 percent, when two apples per day are eaten regularly.

Eating Apples

Aside from being one of the tastiest fruits available, apples can be prepared in so many ways. An apple by itself is a great treat. Now take that apple, cut it into slices, sprinkle some sugar, brown sugar and butter on it, top with a crumbly topping of oats, raisins and nuts, bake at 350 degrees for about 20 minutes and you got yourself apple crisp. A wonderful fall snack. A traditional way to prepare apples is in a pie. Nothing can beat a fresh baked apple pie anytime of the year. Don't forget about caramel apples. Simply melt some caramel in a double boiler, insert a stick into the middle of the apple and submerge into the caramel. This is a great smack and fun to prepare with the kids. Babies are not left out of experiencing apples either. Although taking a big bite out of an apple is not going to happen for a baby with no teeth, applesauce is a staple of a baby's diet.

Summary

The list of health benefits of apples goes on and on, these are just a few. Apples are an all around great food. They provide vitamins and minerals your body needs, help in the prevention and treatment of some specific illnesses and let us not forget how amazing they taste in all the variety of ways that an apple can be prepared. The health benefits of apples not only adds weight to the saying that an apple a day keeps the doctor away, but also bring a smile to your face when you bite into the familiar fruit that has been a part of so many of our lives since childhood.strong

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Source by Jeff Andrews

Emerging Benefits of Omega-3

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With a global worth estimated at$8 billion, the market for Omega 3 fatty acids continues to grow as more scientific evidence bolstering a myriad of potential benefits for health is made public.1 The research being published stresses theimportance of Omega-3 fatty acidsnot only for maintaining overall heart health but also for reducing the risk of cardiovascular disease. Additionally, Omega-3 is thought to playa crucial role in improving eye and brain development in the formative years of life (prenatal and early childhood)andin the cognitive brain functions of the elderly.2-4

Emerging studies on Omega-3 fatty acids continue to reveal new benefits that go well beyond supporting heart and brain health. Scientists now believe that the two most important Omega-3 fatty acids— eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—may play a prophylactic role in almost every human disorder.

Emerging Roles of Omega3 fatty acids

Cancer Potential
New evidence from researchsuggestsa role forOmega-3 in the prevention and therapy of certain types of cancers. In Japan, epidemiological studies showed an increase in the incidence of breast cancer in people who shifted from the traditional Japanese diet consisting primarily of fish, to a more westernized diet and lifestyle. Since then, several studies have confirmed an association between the consumption of Omega-3s with a decreased risk of breast, prostate, colon and kidney cancers. Scientists theorize that Omega-3s may actually work to oppose the proliferation of cancer cells, but more research is needed to know just how the components of EPA and DHA work together and which ones play a crucial role. Studies also suggest that Omega-3 supplements may work in synergy with chemotherapeutic drugs to helpreverse the side effects of chemotherapy, as well as prolong patient life.5-7

Potential Protection against Inflammation
Reducing neural inflammation and increasing anti-apoptotic mediators, Omega-3 fatty acids exhibit potential benefits for professional athletesengaged in contact sports where head injuries typically occur. Statistics show that repeated sports-related concussions may result in higher risks of depression and mild cognitive impairment which is a precursor of Alzheimer's disease. Initial studies conducted by the West Virginia School of Medicine, shows that DHA supplementation may help to reduce the production of amyloid precursor protein (APP) following traumatic brain injuries. It was also seen to reduce bio-markers associated with neural inflammations and cell death (apoptosis).8

The anti-inflammatory properties of Omega-3s have shown benefits for people who suffer from joint discomforts by reducing joint stiffness and pain, increasing grip strength and improving walking pace in people who have arthritis.In some cases, supplementation is associated with lowered use of anti-inflammatory drugs (NSAIDs).9

A number of clinical trials have assessed the benefits of Omega-3 fatty acids in several inflammatory and autoimmune diseases including rheumatoid arthritis, Crohn's disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches.10

Potential Immune Booster
Expectant mothers taking 400 mg of DHA were seen to have babies with stronger immune protection against colds than babies of mothers who did not take any DHA supplementation, according to the Journal of Pediatrics. Data from the study shows at one month, babies whose mothers took DHA supplementation were seen to have experienced 26%, 15% and 30% shorter duration of cough, phlegm and wheezing respectively. At six months of age, DHA babies had 20 % shorter duration of suffering from fever, 13% shorter duration with a runny nose, and 54 % shorter duration with breathing difficulties.11

Potential Benefits againstCellular Aging
People diagnosed with heart disease and had high levels of DHA in their blood were seen to have longer telomeres than those with low levels of DHA in their blood. Telomeres are the protective ends of chromosomes. Scientists have long observed the association between the length of telomeres and cellular aging. When telomeres become short, the cell is no longer able to reproduce itself and becomes apoptotic. Shorter telomeres are associated with higher cardiac mortality and other undesirable consequences of aging.12

Omega-3s may help reduce the risk of degenerative muscle loss in the elderly. The American Journal of Clinical Nutrition (2011) reported a 400 mg daily dose of Omega-3s was seen to increase the rate of muscle protein synthesis, thereby increasing the production of muscle protein. The eight-week study also observed an increase in thesupply of amino acids and insulin in the elderly.13

Potential Mood Stabilizer
A new study published in Brain, Behavior and Immunity reports a reduction of anxiety and inflammation fromOmega-3 supplementation. Cytokines are compounds that promote inflammation. Cytokine production is known to increase with psychological stress. The study, conducted by researchers of Ohio State University, studied stress levels and cytokine levels in a group of young, healthy medical students appearing for their medical exams. Those receiving Omega-3 supplements showed a 20 percent reduction in anxiety compared to the placebo group. The study conductedalso showed a reduction in the level of cytokines in the body, thus showing the potentially positive influence of Omega-3s on anxiety and inflammation.14

Sources of Omega-3 Fatty Acids
Look for high-quality Omega-3 manufacturersthat have a wide range of source options such as:

  • Krill (rich in phospholipids, Omega 3 fatty acids and an antioxidant called astaxanthin), is found abundantly in seawater—up to 30,000 creatures in one cubic meter.
  • Algae-sourced Omega 3 fatty acids, an environment-friendly, vegetarian source of Omega-3s.
  • Green lipped mussel, an eco-friendly seafood rich in Omega-3s.
  • Plant-based sources such as flax seeds that contain alpha-linolenic acid (ALA) are popular but concerns conversion ratio of ALA into DHA and EPA is considered to be poor. However, ongoing research on bio-engineering plant-based sources of Omega-3 from canola and soy is leading to greater, innovative delivery options for Omega-3 manufacturing.

Manufacturing Omega-3 Supplements
In addition to providing your customers with the aforementioned health benefits, adding Omega-3 supplements to your existing product line may improve your bottom line:

  • The Omega-3 ingredient market in the U.S. is expected to grow 40 percent between 2010 and 2015.15
  • The percentage of adults taking fish oil supplements has soared from 8% in 2006 to 17% in 2011, making Omega-3 one of the most sought-after dietary supplements.16

Contact Omega-3 manufacturers that offer a range of customizable options for GMP-certified manufacturing of high-quality fish oil supplements.

References:

  1. Omega-3 Foods and Beverages in the U.S, 3rd Edition,Packaged Facts Projects, June 1, 2011. packagedfacts.com/about/release.asp?id=2000
  2. Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review. Clin Cardiol. 2009 Jul;32(7):365-72, PMID: 19609891. ncbi.nlm.nih.gov/pubmed/19609891)
  3. Cognitive and cardiovascular benefits of docosahexaenoic acid in aging and cognitive decline, Curr Alzheimer Res. 2010 May;7(3):190-6. PMID: 20088810 ncbi.nlm.nih.gov/pubmed/20088810
  4. Omega-3 Fatty Acid Supplementation During Pregnancy, Rev Obstet Gynecol. 2008 Fall; 1(4): 162–169. PMCID: PMC2621042. ncbi.nlm.nih.gov/pmc/articles/PMC2621042/
  5. Breast cancer risk and erythrocyte compositions of n-3 highly unsaturated fatty acids in Japanese, Int J Cancer. 2007 Jul 15;121(2):377-85, PMID: 17354239. ncbi.nlm.nih.gov/pubmed/17354239)
  6. Suppression of tumor growth and metastasis by dietary fish oil combined withvitamins E and C and cisplatin, Cancer Chemother Pharmacol. 2001;47(1):34-40, PMID: 11221959. ncbi.nlm.nih.gov/pubmed/11221959.
  7. Omega-3 fatty acids to augment cancer therapy, J Nutr. 2002 Nov;132(11 Suppl):3508S-3512S. PMID: 12421878. ncbi.nlm.nih.gov/pubmed/12421878
  8. Dietary Supplementation With the Omega-3 Fatty Acid Docosahexaenoic Acid in Traumatic Brain Injury, Neurosurgery: February 2011 - Volume 68 - Issue 2 - pp 474-481, doi: 10.1227/NEU.0b013e3181ff692b. journals.lww.com/neurosurgery/Abstract/2011/02000/Dietary_Supplementation_With_the_Omega_3_Fatty.31.aspx
  9. Omega-3 fatty acids in inflammation and autoimmune diseases, J Am Coll Nutr. 2002 Dec;21(6):495-505. PMID: 12480795. ncbi.nlm.nih.gov/pubmed/12480795 Ibid.
  10. Prenatal Docosahexaenoic Acid Supplementation and Infant Morbidity: Randomized Controlled Trial, Imhoff-Kunsch, et al. Pediatrics 2011; peds.2010-1386. pediatrics.aappublications.org/content/early/2011/07/28/peds.2010-1386.abstract)
  11. Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease, JAMA. 2010 Jan 20;303(3):250-7. PMID: 20085953. ncbi.nlm.nih.gov/pubmed/20085953.
  12. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial Am J Clin Nutr 2011 93:2 402-412; First published online December 15, 2010. ajcn.org/content/93/2/402.long
  13. Omega-3 supplementation lowers inflammation and anxiety in medical students: Arandomized controlled trial, Brain Behav Immun. 2011 Jul 19. [Epub ahead of print]. PMID: 21784145. ncbi.nlm.nih.gov/pubmed/21784145
  14. Omega-3 Foods and Beverages in the U.S, 3rd Edition, Packaged Facts Projects, June 1, 2011. packagedfacts.com/about/release.asp?id=2000Ibid.
  15. Omega-3 Global Product Trends and Opportunities, Packaged Facts, August 2, 2011. packagedfacts.com/about/release.asp?id=2265.
  16. Omega-3 Global Product Trends and Opportunities, Packaged Facts, August 2, 2011. packagedfacts.com/about/release.asp?id=2265.
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Source by Kevin A