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Best Herbal Supplements for Stress Relief


Stress is one among the common health problems seen in today's busy life conditions. It can be generally defined as a condition produced as a result of response to lifestyle changes. Persistent stress may result in the formation of many health problems like heart diseases, insomnia, obesity and depression. You can easily identify the occurrence of stress by knowing its symptoms. Anxiety, constant worrying, moodiness, irritability and lack of concentration are some of the common symptoms shown as a result of formation of stress. Managing the stressful lifestyle condition depends upon versatile parameters like the person's attitude, sense of control and ability to deal with emotions.

Today, vivid herbal supplements are easily available in market for relieving stress and anxiety. Ginkgo biloba extract is one among the best herbal supplements for stress relief recommended by doctors. It is a Chinese herb that has been used for centuries for the treatment of stress. This wonderful health supplement is available in the form of tablets, leaf powder, teas and as capsules. Presence of antioxidants in ginkgo biloba helps in the control and management of stress. It is a best chosen medicine for tranquilizing and mood stabilizing function. Tei fu oil, exclusive herbal medicinal oil from China is another best herbal supplement used for stress relief. It helps in refreshing your mind and acts as remedial measure for stiff joints and achy muscles. Tei fu oil is a composition of menthol, winter green oil, safflower oil and camphor.

St John's wort is one of the best herbal supplements for relieving stress and anxiety. It is also known in the name of hypericum perforatum, Tipton's weed, chase-devil and Klamath weed. Leaves and flowers of this medicinal herb are mainly used for the production of medicines. Products made from St John's wort is well known as an anti depressant drug. Intake of St John's wort enhances the level of endorphins, nor adrenalin and serotonin in the body and helps in retarding mood fluctuations. Valerian, a perennial herb commonly seen in Europe and Asia is another best used herbal supplement for stress relief. Today, vivid dietary supplements made from the roots and stems of valerian are commonly available in market in the form of capsules, extracts and tablets.

Hops, commonly used in the preparation of beers is one among the best herbal supplements for stress relief. It works as a best medicine for the relaxation of central nervous system. Hops extracts are widely recommended for the treatment of anxiety and restlessness. Calming of nerve cells and inducing fast asleep are other benefits of using hops as the herbal supplement for stress treatment. Passion flower with mild tranquilizing effect is another best chosen herbal supplement for stress relief. This herbal medicine used for lowering stress, anxiety and high blood pressure is also well known in the name of passiflora or passion vine. Intake of passion flower extract eases your tension and act as a best anti stress medicine. Rosemary, chamomile, red clover, and tarragon are other best herbal supplements used for stress relief.

Source by Dr Andrew Napier

Which Collagen Supplement Is Best For Me?


Choosing the correct Collagen product

Using Collage as a supplement is a way of trying to slow the aging process. Collagen is used in various forms to try and smooth out wrinkles. The most popular method is by Injection. This form is commonly used and the type of collagen used in injection therapy is derived from bovine sources (cattle) It does have a proven effect in smoothing out wrinkles and plumping skin, however the results do not last too long, around 3 months or so.

The collagen is gradually absorbed by the body and the treatment will need repeating quite often. There are risks or side effects with this method that can render the lips or skin bloated or misshapen.

With this in mind the safest way to take a Collagen supplement is most certainly in a capsule or pill. The intended result will decide what type of collagen you should take, some collagen types help smooth the skin, others work to ease or improve joints as they deteriorate with age.

Before using any collagen supplement  make sure you ask the following

1. Where is the collagen sourced and how pure is it?

Collagen comes from two main sources,  from fish (marine Collagen) or from cattle (bovine collagen) It is most certainly the marine type that is the best and the purest. It does costs more than its cattle alternative, marine collagen is often the main type used in high end cosmetic products. The cheaper bovine collagen is mainly used in injection therapy.

2. What are you taking Collagen for?

Collagen has many types, if you want to ease achy or stiff joints then you should take types 1 and 2, for improving the skin and wrinkle reduction the supplements containing types 3, 4 and 7 are the correct ones to use.

Whenever possible it is probably wise to buy and use products that use marine sourced Collagen

collagen supplements

Snake Serum

Source by Donna Gardner

Optimum Nutrition Serious Mass – Best Supplement to gain weight


Do you have a hard time gaining muscles no matter how well you eat? Gaining muscle mass is not an easy job, it requires true dedication and hard work. To make your effort yield fruitful results, supplements need to be taken along with muscle-building workouts. There are various weight gain supplements in the market, but always make sure to choose the supplement which has a good reputation in the market. It is always good to purchase the product which has good reputation in the market. Do a reasearch online or check with your gym mate about the supplement/brand you are going to purchase .The low quality supplements containing harmful ingredients will have adverse side effects which can hinder the performance and destroy your dream of building a good physique.



The article gathers information about weight gainer supplements and what they contribute in the whole journey of body building.


Weight gainer is a supplement designed to deliver high level of proteins and carbohydrates, so the user can get the required calories to help them put on weight. The supplement helps user to rebuild the torn muscle tissue during high intensity workouts.



Optimum Nutrition is a famous name fitness supplement industry; they have been providing fitness supplements since long time. Just like their other successful health supplements, Serious mass has also been a big hit in the market. Serious Mass is an ultimate weight gainer supplement for aspiring body builders and weaker appetites; the supplement gives huge 1,250 calories per serving of protein, 50 grams of protein, 250 plus grams of carbs, 25 vitamins, and minerals; supplement's other ingredients include whey isolates, casein protein, egg protein, creatine, and glutamine.ENTRATE

The supplement is an ideal supplement to gain muscle mass without gaining fat. The supplement can be used as pre or post workout supplement. However, it is recommended to have the supplement early in the morning, or after the workout.






  • Faster lean muscle gain

  • Mixes well

  • 1,250 quality protein per shake

  • 25 vital vitamins and minerals

  • Improved energy, focus and strength

  • Great taste


Optimum nutrition Serious mass is of great help for users to overcome strength and body weight plateaus. It helps you to break the plateau and increase the weight.

As a last note, if your goal is to get a ripped body with in a short duration, optimum nutrition serious mass could be the best weight gainer supplements. Serious mass is available at so hurry up!! and order your pack now.

Source by jamesfranco

The Master Antioxidant – L-Glutathione And Your Eye Health


The role of antioxidants in the body is vital in protecting our body's immune system. For example, antioxidants play a role in neutralizing free radicals that lead to the breakdown of healthy cells in the body. Some antioxidants include Vitamins A, C and E. Another antioxidant called L-Glutathione plays a role in protecting and improving eye health. Therefore, here are a series of the benefits of L-Glutathione for protecting general health and vision health.

What is L-Glutathione? L-Glutathione is an antioxidant that protects every cell, tissue and organ in the body from the damaging effect of harmful free radicals. This particular antioxidant consists of 3 main amino acids. These include Glycine, Glutamate (Glutamic Acid) and Cysteine. This antioxidant has the ability to make other antioxidants more effective.

Here are some of the general health benefits of L-Glutathione: It helps repair the cell damage resulting from pollution, radiation, infection in the body, and stress related ailments. The capability of cells to heal and repair themselves declines as a result of the process of aging. Some patients take L-Glutathione supplements to reduce the negative effects of radiation and chemotherapy for Cancer treatment.. Supplementation with L-Glutathione can replenish and regenerate healthy cells in the body. According to Dr. Mark Grossman, 76,000 studies have been published describing the health benefits of this major antioxidant in preventing cancer, heart disease, and dementia and eye disease.

Eye Health benefits: A study published in the journal of Pharmacology and Therapeutics revealed that L-Glutathione has been shown to prevent Cataract Formation. The eye lens has a higher concentration of L- Glutathione than other parts of the body. Our eye lens makes use of L-Glutathione to protect the retina and the cornea thereby safeguarding the eyes from the damaging effects of free radicals caused by exposure to excessive sunlight. Therefore, L-Glutathione plays a role in preventing cataract formation.

According to Web MD the best food sources of L-Glutathione that the body can absorb effectively are certain foods that are high in amino acids and Sulfur. These include Garlic, Broccoli, Asparagus, Avocados and Spinach. Some protein sources of L-Glutathione include fish, chicken and unprocessed meats.

Considering the fact that L-Glutathione is a nutrient that makes other antioxidants more effective, and due to the fact that it has the power to magnify the antioxidant power of cells since it functions from the inside of every cell in the body, it is a master antioxidant. Ultimately, it provides many disease fighting properties in relation to the protection it provides our eyes from eye diseases thereby increasing eye health.

Source by Joel Travers King